I cried during Yoga Session (wth)

I cried. 

I fucking CRIED during my Yoga session?!

Let me find my words. 

This is not my first time doing yoga, but this is my first time shedding tears. What's the trigger then? 

Let me just help promote the YouTube Channel I've been following. 

This is not the first time I experience yoga... oh look at me repeating the same thing. I have always love yoga because of all the fluid movements and stretches that feel so good and relaxing. Nevertheless, it has been about two years (or more) that I prefer kickboxing and other quick moving dances as my workout routine that I totally forget about yoga. 

Recently this "yoga" word keeps appearing as I read and watch a lot of videos on spiritual stuff, mind-body-soul connection blah blah blah ( erm erm whatever), so this thought strikes me that I should just try yoga one fine day. 

So today happens to be this "one fine day" and yup, five minutes into the session, I cryyyyyyy. Using a more precise description, a tear rolled down my cheek (forgot whether it was right or left). The "self-hugging" position happened to turn on my tear faucet so everything ran loose~

I was deeply engaged in the session that I laughed and cried throughout. The funny thing was, I never choked. Usually we choked while crying or laughing because we could not find our breath, but never did I choke. It was truly a refreshing experience! 

Oh, going back to the part where I had to set my intention, this thought popped up, "I want to be my truest self". I guess I was able to laugh and cry so heartily because I was so present at the moment, that I forgot every thing in the world that brought me down. 

Now that I finished the session, I felt such freedom that I could not help but to write this down. This is AWESOME. Every cell in my body is singing with joy~

Never felt so alive. 

Namaste. 

p/s: Namaste means: " I bow to the Divine in you."